Edit
7 Fruits That Are good For Skin
Having tired of working let us treat our skin to be more fresh and more beautiful and handsome with eating fruit is good for you kuliat.
Keeping skin healthy can be through a variety of ways, one of which is to consume foods that nourish the skin. There are various types of fruits are known nuah very good effect on the skin.
Fruits are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remains smooth and beautiful. we see 7 Fruits That Are good For Skin.
1. Melon
Contains Collagen for Skin Health
Who says that the melon is only good for the health? Recent studies point to the fact that the melon has a lot of collagen content. Collagen itself is a substance that can help speed up the process of skin regeneration and release of dead skin cells. So by eating melon as often as possible, it can make your skin is always fresh and toned.
Can Brighten Face
Not many people know that the melon can brighten your skin. This is because of the fresh sweet fruit is rich in water content in it. Natural water immediately felt when the first bite that makes your skin becomes brighter as cleaning the dead skin cells
2.Tomatos
Cleaning the skin
Mash the tomatoes and the avocado, then use as a face mask. Leave on for 15-20 minutes. Tomatoes can help deliver and restore moisture. After that, wash with warm water. Because tomatoes contain acidic substances, should try it first on a small portion of skin and see his reaction. If burned, do not use.Pores
Mix one tablespoon of tomato juice and two drops of lemon juice in a bowl. Then dip a cotton swab and apply on the face in a circular motion. After 10 minutes, wash your face with cold water.Overcoming Acne
Acid in tomatoes is strong enough to clear acne and black spots. Mash the tomatoes, then apply on pimples area and leave for 30 minutes. Do this every day for two weeks. You will see the results.Overcoming oily skin
By doing routine at number three above, you can also cope with oily skin. Vitamins C and A, as well as the amino acid in the tomatoes are known to reduce the oil on the skin.Heal sunburn
Being in the sun for too long can make a sunburn? Overcome by using a mixture of tomato and yogurt. Crush the tomatoes and mix with yogurt, then dab on burned skin.Make your skin glow
Want more radiant skin within 15 minutes? Easy! Provide only tomato juice and mix with honey until slightly thickened. Afterwards, make a mask for the face. Let a moment before rinsing thoroughly.Overcoming itchy and dry hair
Create conditioner with a tomato base material. When finished shampooing, give tomatoes on the hair and allow it to five minutes. Conditioner tomatoes will overcome dryness of the scalp and hair. Afterwards rinse with cold water.3. Berries
Anthocyanin.
Useful as an antioxidant to reduce the risk of skin damage caused by free radicals. This pigment acts made in red, blue, and purple in each plant. We can find anthosianin substance in blueberries, blackberries, cranberries, raspberries, and strawberries.
Essential Fatty Acids.
Seed oil on blue berries, blackberries, raspberries, and strawberries contain essential fatty acids that are beneficial increase skin moisture and reduce skin inflammation
Ellagic acid.
As an antioxidant, which protects the skin from exposure to ultraviolet rays and keep the skin of the enzyme that can break down collagen and elastin of the skin. By eating strawberries, cranberries, raspberries and blackberries you can reduce wrinkles on the face and skin.
Vitamin C.
Vitamin C as an antioxidant is not a secret anymore that can prevent the skin is exposed to free radicals. In addition, vitamin C can moisturize the skin and keep skin elastic and maintain levels of collagen in the skin.
4. Grapes
Brighten Skin
Squeeze 1-2 grapes - which has been peeled by hand. Combine dengan2-3 drops of honey, and apply on your face. Let stand for 15 minutes, then rinse with clean water.
Moisturizing Face
Sliced grapes into two parts, apply on face and leave on for 15 minutes. Rinse with clean water. Do it twice a day every morning and at night before bed.
Eliminate Wrinkles On Face
Grape seed oil is rich in antioxidants and essential fatty acids can make the face look younger. Apply in areas ranging wrinkled face before bed.
Eliminate Black Spots And Acne Scars Blemish
Same as above, sliced grapes in half and apply on face. Let stand 30 minutes. When it was a bit dry and damp, do massage on the face (such as peeling). Dead skin cells will be lifted along with the wine mask.
5. Orange
Orange peel can also be used for skin care as dislodge blackheads, dead cells, acne and close the pores. These properties can also be obtained if the orange peel combined with milk. To be more smooth nails, orange peel can also be rubbed
6. Semangka
Rejuvenate the skin
To rejuvenate the skin, take 100 grams of watermelon, then destroy. Apply watermelon as a mask on the entire face to face feels cooler, fresh and moist. Effect watermelon mask also cleans dust and dirt up into the pores, with a safe natural way.
Softens skin
To soften the skin, take 100 grams of watermelon, mixed with 1 tablespoon yogurt. Apply to the face and neck and leave for 10 minutes. Rinse with cold water.
Watermelon here restores skin moisture, while yogurt can soften it with a deeper range for assistance watermelon. Skin become softer and glowing.
Overcoming wrinkles
Because of its rich antioxidant content, watermelon can help prevent damage to the skin as well as overcome the wrinkles on the face as a sign of premature aging. The trick is to mix 100 grams of watermelon with avocado that has been destroyed. Mix well and then apply on the entire face as a mask. Let sit and relax your face for 20 minutes. Rinse with warm water, then finish off with a facial compress using ice cubes.
Remove the black stain on the face
As scrubs, watermelon also effective against a black stain on the face. The trick is to mix 100 grams of watermelon with 2 tablespoons of salt. Then scrub and massage in a circular motion. Let stand for 15 minutes before rinsing, and skin feel clean and shining.
7. Alpukat
Not all fats are bad for the body. Fat in avocados it is fat that helps neutralize the bad fats. Avocado is a good source of vitamin E, which is useful for inhibiting aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eat avocados regularly will also prevent skin sagging with age.
May be useful happy farm.
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
0 komentar:
Post a Comment