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Benefits yoghurt For Beauty, Pregnancy and Diet
Good morning, this morning dota farmers will explore the health benefits of yogurt for (Beauty, Pregnancy and Diet). Wow yougurt very useful for our body and the effect is also very remarkable. Immediately, we lita mnafat yougurt for health.
Benefits of Yogurt for Skin Beauty
Yogurt contains a lot of protein, calcium, vitamin D and probiotics, all of which are very beneficial to the health of the body from the inside. However, yogurt is also believed to nourish the skin from the outside. The main properties include: smoothing the skin, fight acne, prevent premature aging, skin lightening. Make sure you use plain yogurt (yogurt without flavor)
1. Yogurt to smooth the skin
Apply a thin yogurt and evenly on the skin 3 times a week. Use also on the skin as a mask. Make sure the skin and the face is cleaned before using yogurt. Let stand for 10 minutes, then rinse. Yogurt will nourish the skin and make it soft and smooth. This is due to lactic acid and alpha hydroxy acid, which is contained in yogurt can smooth erode the outermost layer of skin to cool kulit.Yogurt
2. Sunbathing on the beach, or too much activity outside probably will change the color of your skin becomes darker. But it is also not uncommon activities makes your skin mild burning, which feels very disturbing. Use yogurt to cool the burned skin due to exposure to sun light.The trick is to add a few drops of chamomile oil or olive oil into plain yogurt and apply to the burned skin area. Feel the cold sensation given yogurt on your skin.
3. Yogurt to Fight Acne
Yogurt contains anti-bacterial and anti-fungal natural, which can overcome the problem of acne. Easy to do, namely by applying plain yogurt on acne infected skin area, let stand for 30 minutes to allow the disinfectant contained in yogurt to work, then rinse thoroughly.
4.Yogurt to lighten the skin
Yogurt if used regularly, can be a natural bleaching can brighten the skin. So that yogurt can be a skin lightening agent is to mix yogurt with lemon juice. Apply on the skin for 30 minutes, then rinse thoroughly. Do it regularly, three times a week.
5. Yogurt to prevent premature aging
The problem of skin aging will surely come, but sometimes the coming too fast, marked the appearance of the wrinkles in the eye area, on the forehead, and neck. Well, yogurt can overcome this problem of premature aging, ie by mixing yogurt with olive oil. Apply on the skin, do a light massage, and let stand for 30 minutes then rinse. Perform routine 3 times a week.
Benefits of Yogurt for pregnant women
1. Maintain the health of your colon
Intestinal health will be maintained if you eat yogurt every day, because yogurt contains probiotic bacteria which serves to protect the intestine from diseases that may be entered through food. Thus you will awake intestinal health.
2. Provide nutrients to the fetus in the womb
Yogurt contains many nutrients that are beneficial and of course is needed by your unborn baby. Yogurt contains calcium which is good to provide nutrients for bone, bone both the fetus and the mother. Yogurt also contains proteins that are good for the brain development of the fetus, the fetus in the womb and helps you perfect in tumbuhkembangnya. Several other content in yogurt, among others, vitamin B, zinc, magnesium, and other micronutrients.
3. Preventing constipation
Constipation can be experienced by anyone, including pregnant women. If you hit constipation while pregnant, it will make you uncomfortable and affect the development of your unborn baby. Constipation makes you difficult to sleep soundly. Yoghurt can prevent constipation because yogurt contains fiber. Yogurt is a source of probiotics (good bacteria in the digestive tract) and prebiotics (the food is good bacteria), which helps the digestive system function. Therefore yogurt can reduce and prevent constipation.
Benefits of Yogurt for Weight loss (diet)
1. Appetite
Protein in the diet helps stimulate the production and release of appetite that will combat the type of hormones such as CCK. Adults who consume protein as much as 25% of total daily calories, it helps to lose weight significantly and have a smaller appetite or lower than those who consumed less protein. Yogurt is one of the portable solution to obtain a protein meal or consume snacks. Low-fat plain yogurt has about 12 grams of protein.
2. Excess Weight
Obesity Research in 2004 reported that by adding dairy products in the diet help to lose weight compared to only consume a little milk. The study involved 32 obese volunteers, they do a low calorie diet. The results showed that those who consumed milk during dieting able to lose weight as much as 70% more when compared to those who did not consume milk.
3. Reduce Total Fat
Many of those who go on a diet but not successful or the amount of fat is not diminished in the slightest. According to the American Heart Association, that the total amount of fat loss is very helpful to maintain your overall health. International Journal of Obesity, reported that eating yogurt will help untukmempertahankan muscle mass, while the process of fat burning. The study of volunteers showed that those who consumed yogurt at least 3 times per day have lost almost 10lbs of fat in a period of 12 weeks.
4. Overcome Stomach Fat
The risk of metabolic syndrome occurs due to accumulation of fat around the abdomen and hips. Metabolic syndrome is a health problem such as high blood sugar that causes the increased risk of heart disease. Dipublikasin results of a study in the International Journal of Obesity, explains that eating yogurt will help to eliminate fat in the belly as much as 81%....
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