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5 Natural Ways to Treat Headaches Without Medication
Simple But Special
Headaches can come anytime and anywhere. These headaches usually occur in people often overworked, many thoughts, depression, or it could be because often eat less-healthy foods.
Because headaches, people sometimes do a variety of ways to treat the pain of his head, as well as taking medication without regard to side effects from taking the drug.
How to Treat Headaches Headaches Without Medication
Actually there is a natural way to cure a headache without having to use or consume drugs, which of course this does not cause any negative side effects to the body.
1. Reflection / hand massage
Hand reflection method (kneading) is used for those who suffer from disorders such as migraine headaches. How, starting from one side of the hand, using the other hand, do gentle pressure on the fingertips. Perform massage from the tip of the thumb and then to the other fingers.
2. Turn off the lights
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Light or too bright light usually bigger make people who skait head so uncomfortable. Therefore, try to extinguish the lamp room, and lay the body on his bed, close your eyes.
3. Drinking coffee
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Effects of coffee was not only able to make the eyes of literacy (not sleepy). Secretly caffeine contained in coffee has positive benefits. Namely, can help relieve headaches and makes the body feel better.
4. hot or cold therapy
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Hot or cold sensation suitable for the type of headache that are mild (not a migraine). The trick is not difficult, you just need to paste a hot or cold compress (now available in retail packaging practical and can be purchased in pharmacies) in the part that feels pain, then let stand for 15 minutes.
5. Sleeping
When the headache attack, try to take to bed. I often use this method to overcome the headache. Before going to bed, drink a glass of hot tea, then cover your entire body with a thick blanket. The goal is to make the body sweat out. After waking usually headaches you've been much lighter.
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
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