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Benefits and side effects chili for Health
This morning after yesterday we know how to grow chillies with hydroponics would be nice if we know the benefits of planting chillies which we are to our bodies, not just planting we also need to know what the benefits are.
1. Capsaicin
Chili contains vitamin C and vitamin A contains beta-carotene, which is kind of powerful antioxidants. These antioxidants are useful to counteract the effects of free radicals, so as to keep the skin to stay young forever. Typically, materials free radicals will take part in the circulation of the body, and will cause great damage to the cells. Free radicals can damage nerves and blood vessels, which can lead to diseases such as diabetes.
2.Detoxicants
Chili also acts as a natural detoxifier, as it can clean up the waste from our bodies and will increase the intake of nutrients to tissues. Chili also act as detoxicants digestion, thus helping in the process of digestion.
3. Pain relievers
The chili will stimulate
the release of endorphins that cause effects natural painkillers. Because of this,
the chili will reduce the pain caused due to herpes, diabetes, arthritis and muscle
spasm in the shoulder.
4. Antibiotik
The chili will accelerate bring fresh blood to the area of infection, so that the blood quickly to fight the infection. White blood cells and leukocytes terbetuk because of the war between the blood and bacteria.
5. Brain
Capsaicin stimulates the brain to release endorphins, and this will give you a sense of pleasure when ingested. This is the reason why people become addicted to eating chili, although previously never give up because they feel spiciness.
6. Cancer
It has been
widely known that, vitamin C, beta-carotene acid and folate that is found in chili
will reduce the risk of colon cancer. Such as red chili peppers cartonoid contain
lycopene, which is useful for preventing cancer.
7.Heart Attack
peppers contain
vitamin B6 and folic acid. Vitamin B reduces high homocysteine levels. High homocysteine
levels can cause damage to blood vessels, and is associated with increased risk
of heart attack and stroke.Selain it, chili also will convert homocysteine into
other molecules that are beneficial for cholesterol levels.
8. Lung Disease
Chilli help overcome congestion, by increasing metabolism. This is what will help widen the airways of the lungs padaparu which will reduce asthma and wheezing. Cigarette smoke contains chemicals such as benzopyrene, which can destroy vitamin A in the body. Vitamin A in the chili will reduce lung inflammation and emphysema, which is caused by smoking.
Well we already know the benefits of chili for our bodies so that healthy eating chili plant especially remarkable, and let's find out the side effects of chilli:
Side effects consume chili
Once the content of the nutritional value and benefits of chili, but in some cases, chili can also cause problems. To that end, limit your consumption to the chili that is beyond the ability of your body.
Which begs the chili is spicy flavor content of capsaicin, although useful, but it is eaten can cause severe irritation and burning sensation in the mouth, tongue and throat.
At first capsaicin in chili will cause inflammation, when it began to contact with the delicate mucous membranes in the mouth, throat and stomach, so that immediately produces a sensation of heat through free nerve endings in the mucosa. Eating cold yogurt can help reduce the pain burning, because the yogurt would dilution concentration of capsaicin and prevent contact with the abdominal wall.
most importantly do not eat chili excessive redundant because it is not good ^ _ ^ Z
Side effects consume chili
Once the content of the nutritional value and benefits of chili, but in some cases, chili can also cause problems. To that end, limit your consumption to the chili that is beyond the ability of your body.
Which begs the chili is spicy flavor content of capsaicin, although useful, but it is eaten can cause severe irritation and burning sensation in the mouth, tongue and throat.
At first capsaicin in chili will cause inflammation, when it began to contact with the delicate mucous membranes in the mouth, throat and stomach, so that immediately produces a sensation of heat through free nerve endings in the mucosa. Eating cold yogurt can help reduce the pain burning, because the yogurt would dilution concentration of capsaicin and prevent contact with the abdominal wall.
most importantly do not eat chili excessive redundant because it is not good ^ _ ^ Z
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
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