Edit
5 Vegetables Super Healthy For Your Body
we just see super healthy vegetables is as follows:
Tomato
Tomato (Gycopersicum esculentum Mill.) Is a fruit that is often used as a seasoning and cooking. For example in the soup, sour vegetables, tomato sauce other dishes. In addition, tomatoes are also often used as minumah like tomato juice. But besides good to eat, tomato also has many benefits for health and beauty. Among eliminate acne, smooth the skin and as a mask for the face. For treatment, tomatoes believed to cure hemorrhoids, high blood pressure, prevent disease jntung and counteract cancer cells.
Broccoli
Broccoli is dark green leafy vegetables types of Brassica, a family of plants that includes kale, cabbage, and cauliflower. This vegetable originated in Italy, where the name 'broccoli' is derived from the Italian broccolo word, which means 'branch' and was first cultivated in the 17th century or all 18.Brokoli is one of the most popular vegetables in the world are used in a variety of dishes and cuisines. These vegetables can be eaten raw or cooked, but the best way is to eat them raw as a salad, because that protects the nutrients in it. Broccoli has long been regarded as one of the super foods that are packed with amazing health benefits. The nutritional value of broccoli can be regarded as a power generator iron, protein, calcium, chromium, carbohydrate, vitamin A and vitamin C. Broccoli also contains important phytochemicals and antioxidants, which fight various diseases and infections.
Spinach
Carrots
Carrots are one of the vegetables that are familiar to everyone around the world. Of elongated shape and color are mostly orange or red easily make carrot one vegetable that is easily recognizable. Most of us also knows that the vegetables are very good for maintaining healthy eye organs. So, eat carrots directly or for the juice and vegetables are highly recommended.
Companions, health tips. Carrots are one of the vegetables that have a variety of nutrients and vitamins needed by all organs of your body. Based on the facts that have been revealed, carrots are a source of vitamin A perfect. Vitamin A in carrots are very good for keeping and maintaining the health of your body.
Companions, health tips. Carrots are one of the vegetables that have a variety of nutrients and vitamins needed by all organs of your body. Based on the facts that have been revealed, carrots are a source of vitamin A perfect. Vitamin A in carrots are very good for keeping and maintaining the health of your body.
Eggplant
Eggplant is one of srilanka native plant that thrives in Indonesia. Plants that have a scientific name Solanum melongena classed with berries contain health benefits. Although these vegetables are often avoided by most women because it could be expected to lead to whitish. Is it true that? Whitish caused by microorganisms and are less likely caused by food including eggplant. In general, eggplant vegetables contain iron, calcium and minerals that supply essential nutrients needed by the body. Eggplant has entered into a classy restaurant with a variety of cooking methods are baked, boiled and cooked as a main menu that is not less interesting with the other ingredients.
Well it was eating super healthy for our bodies may be useful. Happy Farm
Well it was eating super healthy for our bodies may be useful. Happy Farm
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
0 komentar:
Post a Comment