Edit
Organic Vegetables From Hydroponics
Healthy and Inexpensive
You definitely want to eat organic food with little expenditure. If you want a healthy and save money, while shopping, you should consider the ingredients, or you grow it yourself it more special as planting crops in a way Hydroponics, following-eating organic foods are easy and cheap but very special properties
1. Cabbage (cabbage). These vegetables are rich in compounds that can prevent cancer. As a comparison, broccoli also contains the same nutrients but are more expensive. The trick, buy at harvest time so it can be very helpful downsize.
2. Carrots. Rich in fiber and beta carotene.
3. Col (kale). One source of nutrients, as well as other green vegetables such as turnips, mustard greens, spinach, and turnip greens.
4. Onions. In addition to adding flavor, garlic also contains antioxidants to prevent various diseases.
5. Beans Group. Inexpensive, and contains protein, fiber, and lignans.
6. Nuts. The price is more affordable than other types. Undeniably so dense nutritional content.
7. Vegetable Sosin vegetables are foods commonly consumed by people of Indonesia. Sosin vegetable contains an energy of 18 kilocalories, protein 1.9 g, 0 grams carbohydrates, 0 grams of fat, 174.4 milligrams of calcium, phosphorus 0 milligrams, and 23 milligrams of iron. Moreover in the Vegetable Sosin also contained as much as 5129 IU of vitamin A, vitamin B1 0.08 milligrams and 81 milligrams of vitamin C. The results obtained from research on 100 grams of vegetables Sosin, the number of which can be eaten as much as 100%.
8. Beans are Amazing For HealthBeans contain very few nutrients required by the human body. Some of the nutrient content of which is Vitamin A, Vitamin B1, B2, B3, B6, B11, Vitamin C, fat, protein, ash content, Manganese, Molybdenum, Magnesium, Potassium, Iron, Phosphorus, Calcium, Copper, Carbohydrate, Fiber rough, etc.
Well Still corpulent organic vegetable cropping media of hydroponics, organic food is very good for our bodies without chemicals, pesticides.
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
0 komentar:
Post a Comment