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Benefits Strawberries for Health
Good night, on this night I will summarize the benefits of strawberries for your health, the previous article how to grow strawberries with hydroponics, of course, you've planted strawberries in your hydroponic garden and we find out what the health benefits of strawberries to grow your plant origin are not we also know functionality and usefulness happy farm.
Benefits of Strawberry fruit is remarkable for health. Strawberry fruit is known as the most popular fruit in the world, it is because strawberries has a delicious flavor and also a charming look. Strawberry fruit is rich in various minerals, vitamins, and antioxidants, which are readily absorbed by the body. Strawberry rich in vitamins A, B, B2, B3, B5, B6, C, beta -karoten, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron.
Because vitamin C and zinc in strawberry fruit is very high, it is no wonder that strawberries can improve the overall immune system and help the body fight infections such as colds and flu. Strawberry fruit is also known to overcome a wide range of health problems such as pneumonia, malaria, constipation, and diarrhea. High levels of vitamin C in strawberries can help the body absorb iron from food and helps in increasing the levels of vitamins and iron in the body, so by eating strawberries can prevent anemia.
Besides Strawberry also helps maintain digestive health, lower cholesterol and glucose levels. Strawberry fruit is also beneficial to maintain a stable weight, because by eating strawberries will suppress your appetite means that it will help with weight loss.
Strawberry Prevent Anemia
Anemia or iron deficiency can be overcome with Strawberry fruit, this is because this fruit contains high iron so well suited to the additional intake of red blood cells.
Strawberry to cope with cancer
Strawberry included in the list of top "superfoods" because it has the ability to prevent from various diseases including cancer. This is because the content is very high anti-oxidant found in strawberries that work synergistically and more robust in resisting oxidation and prevent damage caused by free radicals in our body.
Strawberry smooth the skin.
Strawberry believed to soften and also tightens the skin and can prevent aging self. In addition, the content of salicylates in Strawberry very powerful way to treat acne for quite used as a mask consumer. Other recipes in order to get a smooth and toned skin with strawberry is to make strawberry scrub made from 3 strawberries, 3 tablespoons honey, 3 tablespoons of baking soda, 3 tablespoons sugar and a little water. All the ingredients in a blender until smooth.
Strawberry to Whiten Teeth
Strawberry was able to whiten teeth how rubbed on the teeth and Buddy will be able to get your teeth whiter.
Strawberry to prevent high blood pressure
Potassium and iron in the strawberry is very effective to reduce high blood pressure and able to make it more balanced.
Strawberry to Prevent Heart Disease
High in fiber, folate, vitamin C and anti-oxidants are also very effective in reducing cholesterol levels in the body and also can prevent heart disease.
Strawberry To Prevent Leukemia
Strawberry fruit has a therapeutic effect turned out to be very good to prevent leukemia. This is because of the substances contained therein are amine clan, tanae acid.
Strawberry To prevent Diabetes
Anthocyanin content of substances present in strawberries can prevent problems that may result from diabetes.
Mood
eating strawberries can stimulate the release of serotonin, which can improve the mood at the same time responsible for keeping the mood remains good and relaxed.Quick Ways Pregnant
Eliminate acne.
Vitamin C, Alpha Hydroxy Acids (AHA), salicylic acid and flavonoids in strawberries helps in clearing acne and reduce excess oil. Thus, a strawberry is a natural ingredient to eliminate acne.
Benefits strawberries for health or beauty above can hopefully help my friend who is facing health problems
well now we already know the benefits of strawberries for health, so take advantage of strawberries sessuai your needs should not be too much to consume strawberries excessive because it was not good .... happy farm
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
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