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8 HOW TO KEEP HEALTH IN 60 SECONDS
Health is certainly an important thing for everyone without exception. With healthy, then nothing can be done. To that end, maintaining health is something that is not negotiable at this time.
However, due to busy time-consuming such work or college, maintain health with sports in general be difficult to do. In this position, how to trick it can maintain health?
Quoted from Huffingtonpost and reported liputan6, a lot of people are wrong when health-care can only be done through strenuous sports. Maintaining health can also be done with the little things, even takes no more than 60 seconds.
Here are 8 things you can do to maintain and improve the health of the less than 60 seconds:
1. Take a deep breath
Inhale deeply is an easy way to restore breathing shallow and good for the heart rate. Doing this, in addition to reducing stress, can also lower blood pressure.
2. Laugh
Did you know that laughing is actually the human body's natural stress reliever. In addition to relieving stress, laughter also burn some calories.
3. Eat chocolate
Compounds in chocolate good for the heart, from lowering blood pressure to raise levels of good cholesterol and lower bad cholesterol. Eating chocolate can you do on the sidelines of busyness.
4. Turning on the computer screen
If you are an office worker, then of course you spend more time with staring at a computer screen. Try to see as far as 20 feet from where you are as long as 20 seconds every 20 minutes staring at a computer screen. This method can eliminate the tension.
5. Wash your hands
Wash hands properly can reduce diarrhea patients as much as 31 percent and reduce disease colds and other respiratory illnesses by 21 percent. You can do so before entering the office, after the break and before returning home.
6. Add the cinnamon at breakfast
Replacing salt or sugar with spices is a good way to save calories without reducing taste cuisine. Adding cinnamon to food may also lower blood sugar levels.
7. Pose break delicious
Pose a break, either in a state of sleep or unusual poses, is important. Keep at rest you stretch your back and neck. Therefore, many hours sitting and staring at the screen of excruciating back and neck.
8. Use a sunscreen cream
Sunlight is also a source of disease, especially skin diseases. Use a sunscreen before going out of the house so that you avoid the disease caused by the sun.
Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
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