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4 Super Foods And Beast Cancer Prevention Measures
Simple But Special
Good night this time petanidota will discuss about the food and steps to prevent breast cancer
Breast is one of the assets of women. However, the breast is also often an asset that must be protected from the number one problem in the world of women.
Increasingly, patients with cancer and breast tumors grow. If you're one of them, or want to prevent the disease it is better to eat 4 of these foods.
1. Olive Oil
The oil is rich in benefits this has a good effect when consumed regularly. As healthy fats, olive oil can lower cholesterol levels in your body. No we know, cholesterol is often a barrier to the production of antioxidants.
2. Oranges
Fortunately, we are in an area rich in tropical healthy fruit. One is orange that price is still affordable in this country. Oranges are rich in vitamin C, beta carotene and rich in antioxidants that can keep us from cancer-causing free radicals. Consumption as usual or turned into juice can provide vitamins and fiber supply for you.
3. Tomatoes
In addition to citrus fruits, tomatoes are also highly recommended for you who want to overcome tumor disease or cancer. The combination of carrots, tomatoes and apples are usually recommended for patients with tumors or breast cancer. Tomatoes are rich in lycopene, potassium, phosphorus and iron. Help meet the needs of the female body, including healthy breasts.
4. Soybean
Tofu, tempeh, soy sauce and soy milk, should be a routine food you consume daily. Japanese women also frequently consume soy for their beauty and health. Although soy function to ward off cancer and tumors is still debated, but soy is believed to inhibit the growth of cancer cells with good protein.
Step prevent breast cancer
1. Maintain weight
Maintaining a healthy weight throughout your life is proven to maintain health. You can calculate the BMI or Body Mass Index by means of weight (in kilograms) divided by height in meters quadrant, has been shown to significantly if the increase in BMI (more than normal 25) will increase the risk of breast cancer. In addition, and an increase in BMI has been convincingly shown to increase the risk of post-menopausal breast cancer.
2. Avoid alcohol
The use of alcohol is the most established for breast cancer. Health studies show consuming more than one alcoholic drink a day can increase the risk of breast cancer as much as 20-25 percent.
3. Eat fruits and vegetables
Eat seven or more servings of vegetables and fruit every day. Vegetables for breast cancer protection include all vegetables (broccoli, cabbage, brussels sprouts, cauliflower), greens (collards, kale, spinach), carrots and tomatoes. Fruits that have more content to prevent breast cancer is orange, berry and cherry. The best for you is by consuming raw or lightly cooked vegetables, because some phytochemicals believed to offer protection against breast cancer are destroyed by heat
4. Exercise regularly
Many studies have shown that regular exercise provides powerful protection against breast cancer. Do it for 30 minutes to perform moderate aerobic activity (brisk walking) on a regular basis.
5. Reduce Fat
Are you fat right? This type of fat in your diet can affect the risk of breast cancer. Minimize consumption of omega-6 fats, saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines). Consume monounsaturated oils (olive oil, nuts / seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. In particular, olive oil is a potential source of polyphenol antioxidants and nuts and seeds provide for cancer protective mineral, selenium.
6. Consumption of carbohydrates according servings
Is your carbs right? Minimize consumption of high glycemic index is white rice, white potatoes, sugar and products processed from rice, potatoes and sugar. These foods trigger hormonal changes that promote cell growth in breast tissue. Replace this your carbohydrates with whole grains and beans / legumes. Nuts for high fiber and lignan content are mainly specialized.
7. Consuming soy products
Regularly consume soy products such as tofu, tempeh and soy milk. Epidemiological studies have shown a positive association between soy consumption and breast cancer risk reduction.
8. Minimize exposure to pharmacologic estrogens and xeno-estrogens.
Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays an important role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such as pesticides and industrial chemicals. It is recommended to use organic products if you can not avoid it then wash the non-organic products correctly.9. Think positive and do not smoke
Engage in self-nurturing behaviors regularly. Develop warm and mutually beneficial relationships with family and friends. Get enough sleep (7-8 hours per night). Research has shown that long-term smoking is associated with an increased risk of breast cancer in some women.10. Breastfeeding
Breastfeeding your baby until the right time. Women who breastfeed their babies for at least one year in total decreased risk of breast cancer....Semoga Bermanfaat dan terus berusahan membuat hal yang sederhana menjadi istimewa.
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