Healthy Foods for Pregnant Women

Pregnancy is a time pentinng mother gives nutrition to prospective baby, a pregnant woman in demand to consume eat-healthy and nutritious foods for pertumbukan and perkebangan because the fetus is in the womb of the mother, now for today let's clay food which is very important for pregnant women who have very good nutrition and beneficial for the baby, as follows:

1. Meat Nonfat

Meat is a source of high quality protein, look for lean meat or fat that has separated. When buying red meat, very difficult to mendaptkan fat-free meat. Do not eat hot dogs, though, unless the meat is heated with steam. There is a small risk to the food like this because it could be a mediator of bacteria and parasites of meat such as Listeria monocytogenes toxoplasma, or salmonella in infants2. Eggs

a nutritionist named Elizabeth Ward said that the egg is a wonderful thing, where you get a lot of benefits in the egg and it was only about 90 calories.In addition to more than 12 vitamins and minerals, eggs contain a lot of protein quality, which is essential for pregnancy. "The cells of your baby is growing at an exponential rate, and each cell is made of protein, as a pregnant woman, you have a need for their own proteins."Eggs are also rich in choline, the overall growth of infants and brain health, while helping to prevent neural tube defects. Some even contain omega-3 fats, important for brain and vision development.3. Salmon

Not only because the salmon is filled with high quality protein, but salmon is also a source of omega-3 fats. Nutrient content in salmon is good for pregnant women, as well as these fish have a lower number of merkury. Other fish danger to pregnant women is high merkury content, which can be dangerous in the process of development of the baby's nervous system. But remember, do not eat salmon too much, at least to the limit of 12 ounces per week to reduce the dangers of mercury.Nuts, Fruits and VegetablesSome types of nuts, fruits, green vegetables and tubers are also good for consumption by pregnant women.1. Nuts

There are so many choices, the benefits of peanuts for a pregnant woman is not doubt. Of all kinds of nuts, beans contain fiber and the best for the most abundant protein of all kinds of vegetables.You already know the importance of protein during pregnancy, but you may not realize that the fibers can become your new best friend while waiting for nine months. In pregnancy, the digestive tract slows down, putting you at risk for constipation and hemorrhoids. Fiber can help prevent and alleviate this problem.In addition, fiber-containing foods tend to be rich in nutrients. This is justified because the seeds are also a good source of iron, folate, calcium, and zinc.2. Sweet Potatoes

a new knowledge about the benefits of sweet potatoes for a pregnant woman, the sweet potato has an orange color that consists of carotenoids, plant pigment that is converted to vitamin A in our body.Although it consumes too much of vitamin A (found in animal sources, such as liver, milk, and eggs) can be dangerous, carotenoids are a different story. This substance is converted into vitamin A only when needed, so no need to limit the consumption of vitamin A-rich fruits and vegetables.Sweet potatoes are also a good source of vitamin C, folate, and fiber. And like beans, potatoes inexpensive and versatile.3. Walnut

Do not like fish or eggs, but still want to get omega-3 which is essential for the growth of your baby's brain? Try walnuts, this is one of the vegetable source of omega-3 richest. Some walnut is a great choice for a snack or salad ingredients.4. Vegetables Green Leaves Old.

The benefits of vegetables for pregnant women had no doubt, especially dark green vegetables. For example, spinach, or other green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, and folate are very important. Sayuan also been found to improve eye health.5. Fruits and vegetables Various Colors

Eat a variety of vegetables and fruits of various colors such as green, red, orange, yellow, purple, white will ensure that you and your baby get a variety of nutrients. Each different color groups provide vitamins, minerals, and antioxidants.6. Other Grains

Popcorn is a whole grain. The whole grain is important in pregnancy because of the high wheat fiber and nutrients, including vitamin E, selenium, and phytonutrients - plant compounds that protect cells. Not just popcorn. There are many other grains out there, from oatmeal to bread wheat up to wheat.Hopefully useful and asked for prayers because my wife was in gestation ^ _ ^ Z Happy farm