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Easy Ways to Sharpen Your Brain
Simple but Special
The brain is one of the most important organs of the human. He
is the center of the nervous system which controls the movement,
behavior and function of the body homeostasis and train emotion
emotions, memory and motor. The human brain has a volume of 1350cc and consists of 100 million nerve cells neurons.
The brain also determine the physical and psychological health of human beings. If your brain is healthy it can support the quality of your health better. However, if you encounter problems with the brain can have a negative impact on your physical health and psychological
The general assumption that the brain was formed permanently and, unlike other organs, he can not repair themselves or restore lost function after damaged or diseased.But, now we know that in fact the brain that nerves are plastic. Activity and mental experience can alter the structure in it.Guardian launch excerpts from the latest books Norman Doidge, The Brain's Way of Healing: Stories of Remarkable recoveries and discoveries, in mid-February.Norman Doidge is a psychiatrist and researcher at the Center for Psychoanalytic Training and Research, Columbia University and the Department of Psychiatry at the University of Toronto, American sertikat.His book parse a number of cutting-edge discoveries in brain research that can help sharpen the human brain. Here are some of them.
The brain also determine the physical and psychological health of human beings. If your brain is healthy it can support the quality of your health better. However, if you encounter problems with the brain can have a negative impact on your physical health and psychological
The general assumption that the brain was formed permanently and, unlike other organs, he can not repair themselves or restore lost function after damaged or diseased.But, now we know that in fact the brain that nerves are plastic. Activity and mental experience can alter the structure in it.Guardian launch excerpts from the latest books Norman Doidge, The Brain's Way of Healing: Stories of Remarkable recoveries and discoveries, in mid-February.Norman Doidge is a psychiatrist and researcher at the Center for Psychoanalytic Training and Research, Columbia University and the Department of Psychiatry at the University of Toronto, American sertikat.His book parse a number of cutting-edge discoveries in brain research that can help sharpen the human brain. Here are some of them.
1. Walk 3 Km Day
Regular exercise, such as walking, has proven to be a major factor in reducing the risk of dementia to 60%. One reason is that when the animals walk very far, he's usually looking for new areas that have not been explored for life, because they save themselves from predators or because the food is up in the place of origin.
The brain, in anticipation of the fact that the animals have to learn a lot about this new territory, release growth factors, which act as fertilizer in the brain, allowing the brain to build connections between cells in order to more easily when he learns new things.
Walking routine has the same effect on us. He puts us in a state of nervous brain more plastic. Hard training is not necessary. The amount needed to reduce the risk of dementia is running 2 miles or 3.2 km, or biking 10 miles, five days a week.
The brain, in anticipation of the fact that the animals have to learn a lot about this new territory, release growth factors, which act as fertilizer in the brain, allowing the brain to build connections between cells in order to more easily when he learns new things.
Walking routine has the same effect on us. He puts us in a state of nervous brain more plastic. Hard training is not necessary. The amount needed to reduce the risk of dementia is running 2 miles or 3.2 km, or biking 10 miles, five days a week.
2. Learn to Dance, Language or New Music
As I got older, especially when entering middle age, we are no longer stimulate our brains as much as we did when they were in school. Most people in middle age is just repeating the already mastered skills, such as reading the newspaper and repeating familiar tasks in the workplace.
To keep the aging brain, the brain requires new training and hard work by doing something that is difficult to learn a new language or a new dance, or play a new musical instrument. This activity involves the brain called the nucleus basalis, which is responsible for helping us pay attention and consolidate new connections in the brain when we learn. Ideally, this exercise is done every day for an hour or more, with a high concentration and focus.
To keep the aging brain, the brain requires new training and hard work by doing something that is difficult to learn a new language or a new dance, or play a new musical instrument. This activity involves the brain called the nucleus basalis, which is responsible for helping us pay attention and consolidate new connections in the brain when we learn. Ideally, this exercise is done every day for an hour or more, with a high concentration and focus.
3. Enough Rest
A new study at the University of Rochester, USA, showed that during sleep the brain cells called glia open a special line which allows waste products and toxins in the brain, including the same protein that makes dementia, to be eliminated. On top of it, when we sleep, the new connection, which is formed between the nerves are made by learning we did the day before, be consolidated and make it more durable.
Unfortunately, modern life makes us lose the rest. Lamp, and, of course, the Internet, making us more often awake, so that we do not listen to our body signals that it is time to sleep.
In the 19th century, the average adult West think it's normal sleep nine hours. In America today, the normality that is close to seven hours and continue to fall.
How long is the ideal break? The recommendations vary, but some researchers say 8.5 hours on average is better.
source : TEMPO.CO
Unfortunately, modern life makes us lose the rest. Lamp, and, of course, the Internet, making us more often awake, so that we do not listen to our body signals that it is time to sleep.
In the 19th century, the average adult West think it's normal sleep nine hours. In America today, the normality that is close to seven hours and continue to fall.
How long is the ideal break? The recommendations vary, but some researchers say 8.5 hours on average is better.
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